Wellness

:Wellness

Healthy Snacks

By |2018-09-24T18:20:15+00:00Sunday, 23 September 2018|Wellness|

No matter if it is while we are watching television or a quick bite to and from picking the kids up at school, we all love snacks. We can't get away from that fact. So why fight it? Our whole life we have been told that snacking is bad for us.

How to calm someone down when they are upset at you

By |2017-10-17T17:23:24+00:00Thursday, 5 October 2017|Wellness|

When someone is experiencing a negative emotion the thinking part of their brain turns off. If you try and rationalise with them as to why you didn’t mean it that way, or why they are getting upset for the wrong reason, it will not work! So don’t do it. Calm them down first so their rational brain re-engages.

Why people commit suicide

By |2017-03-20T11:47:11+00:00Monday, 20 March 2017|Wellness|

I was recently asked why people commit suicide. If I simplify it, I come up with two primary reasons. Firstly, the person is linking their sense of self worth to what they have. Often I ask my clients “If you won the lottery today would you be a better person tomorrow” and their answer is always “No, I’d be the same person”.

  • Autex Quietspace Frontier

Acoustics – The Final Frontier

By |2017-05-21T23:20:37+00:00Wednesday, 11 May 2016|Wellness|

So we recently attended an event held at the newly established Dux Central here in Christchurch. Apart from the fantastic venue located next to the brand new Vodafone building, the event was also very educational.

  • Ergonomic Desk Set Up With Monitor Arm

The Ergonomic Home Office – Monitor

By |2016-11-18T12:28:47+00:00Wednesday, 20 January 2016|Wellness|

Remote technologies and flexible working has enabled workers to work from home. Whilst this provides the advantage of flexible working for the employee, as an Employer we still have obligations under the Health and Safety Employment Act to provide a good and safe work environment.

  • Clinton Selby - Ergostyle

The Ergonomic Home Office – Chairs

By |2016-11-18T12:28:48+00:00Wednesday, 28 October 2015|Wellness|

Remote technologies and flexible working has enabled workers to work from home. Whilst this provides the advantage of flexible working for the employee, as an Employer we still have obligations under the Health and Safety Employment Act to provide a good and safe work environment.

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