Vicki Zumbraegel – Gratitude Fitness

Business Profile

Vicki Zumbraegel – Owner, Personal Trainer and Registered Nurse.

I am a REPs Registered Certified Personal Trainer and a Registered Nurse with a Bachelor of Nursing Degree and a Post Graduate in Primary Health Care. I have been nursing for 32 years in various settings such as theatre, gynaecology, NICU and Starship Children’s Emergency. I have also been NZ Fitness Awards Finalist 2013, 2014 & 2015.

From my own personal experiences and listening to others, finding a Personal Trainer that is the right fit for you is challenging.  I love that I can provide quality care that you need and deserve at every age and stage of life that you are at.  I am passionate about empowering women to have the confidence to exercise and improve or maintain their fitness and health lifestyles.

I specialise in Women’s personal training with an emphasis on creating exercise programmes that are pelvic floor safe. I have designed an 8-week pelvic floor safe exercise programme specifically to help women improve or maintain their fitness, health and wellbeing. At the same time I educate women to do pelvic floor exercises correctly and create a life time habit to strengthen and protect their pelvic floor muscles.

The 8-week pelvic floor safe programme is also available online to download. The online videos can easily be accessed in the privacy of your own home, hotel or anywhere at any time of day that suits you.

The 8-Week Pelvic Floor Safe Exercise Programme will help you to:

• Improve and protect your pelvic floor muscles – something that all women at any stage of life should be doing
• Increase your energy levels
• Tone your body
• Gain strength, flexibility and balance
• Have a wonderful feeling of overall wellness.