Do You Have the Limiting Belief Bug?
We are often our own worst enemy in that we create our own limiting beliefs, live by them and believe them to be true and unconquerable.
The Secret of the Spoken Word
There are so many ways nowadays to communicate with others. The old-fashioned way, face-to-face or telephone, video conference, either audio or visual, and of course in writing, whether pen to paper, email, text, message etc. The list is endless.
Depression, stress and anxiety – what’s more important, the picture or the frame?
Business is intensely personal. It is about a dream turned into a reality, a passion given direction, a vision given wheels. And here in lies the rub - “never make your hobby your profession,” I was once told.
Fancy a six pack?
Imagine if you could pay somebody to do press-ups, all day every day, and you were the one that got the results for their efforts?
One person’s challenge is another person’s fear!
Recently a client, who is a very fit athlete and who recently ran an ultra-challenge which was nearly 60 kms and uphill, told me she would rather do that than speak in front of a group of people!
3-legged stool foundation for any enterprise
Nigel Young - 4WALLSI’ve always liked the model of the 3-legged stool when trying to establish a foundation for any enterprise. So when it comes to business, my 3 legs are:
Quotes to Inspire YOU
I live my life by quotes and I get my inspiration by others, not really one for the written word!! However I'm sure if you do like reading, one of these quotes below could/should/will inspire you to start a new journey.
Do you have a worry buster?
The reality is that we can’t see the bigger picture. We are too close, can’t see the wood for the trees, perhaps too emotionally involved, in danger of not making good management or strategic decisions.
Ponder this why don’t you?
You will have heard of the insanity definition “doing the same thing expecting the same results”? But what causes us to get stuck in that rut, repeating things we know we shouldn’t be repeating?
Networking Mongrels
Mongrel - definition - A mongrel, mutt, or mixed-breed dog is a dog that belongs to no single organizationally recognized breed and is not the result of selective breeding.
DECLUTTERING – head space, work space, home spaces!
After separation followed by the inevitable divorce, at some point you have to realise that life must go on, and so must you! It’s easy to fall into the trap of denial or resentment and become paralyzed by inaction.
The Atkins Diet
The Atkins diet. We hear about it all the time on television. I even watched a talk show where the host has been doing this diet. Is this diet good for you? Well, let's think about it for awhile.
Finding the right direction in life
There are some of us that still feel what we are doing isn’t what we would ideally love to be doing, we just know that what we are doing isn’t right for us, now or in the future.
How to Make Small Talk
You don’t need abs of steel or a Barbie doll figure to be able to do this. It is all about making a connection and attitude so pull out you super powers and remember you are sexy and you know it!
Top Eleven Diet & Fitness Myths
True. Regardless of how many scoops or the amount of mix needed, you want the one that has the most protein. Some mixes might require two scoops, but will have less protein than a mix that only requires one scoop.
How many Calories do you Need
Too Many Calories A Day - How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing.
Healthy Snacks
No matter if it is while we are watching television or a quick bite to and from picking the kids up at school, we all love snacks. We can't get away from that fact. So why fight it? Our whole life we have been told that snacking is bad for us.
It’s Why NOT What!
As a business owner, whilst we don’t like to boast about what we do, we know we are good at what we do and are passionate about the service or product we provide, and to be successful gaining clients and generating revenue
Take the Leader Test and see how you score!
We hear about leadership a great deal, don’t we? But how do we know if we have the characteristics of a good leader, and are these skills inherent within us or something that can be learned?
Dealing with Setbacks!
Perhaps we could try to avoid them rather than how to deal with them. But if we are realistic we would probably realise it would be more sensible to accept that setbacks will happen at some point.